Pick 3 Things
Does anyone else feel a little overwhelmed right now? (Or is it just me?)
Speaking from personal experience, I know that overwhelm can lead to inaction. If I can't do everything, then it feels like I can't do anything. Which- when I stop and think about it- I know is not true.
So I'm suggesting that we all take a moment to prioritize. Let's pick 3 things to focus on this week.
#1- A Personal Action: Choose something that will be personally fulfilling to you. Whether it's trying a new recipe, adding 15 more minutes to your morning walk, or downloading a mediation app, find something that will be restorative or inspiring.
#2- A Professional Action: What is one thing in your work that you want to focus on this week? Maybe it's updating your quarterly expenses, or reaching out to a local bookstore about an online event, or scheduling out your next week of social media posts. Choose something that you want to check off your list- and make it happen.
#3- A Social Action: What feels important to you right now? And how can you support that cause? Prioritize taking action this week by making a donation, signing a petition, attending a protest, or educating yourself about topics that impact your broader community.
I’ll go first.
Personal Action: This week I am committed to walking at least 8,000 steps per day. It gives me time and space to clear my head and focus.
Professional Action: I’m participating in the Write, Publish, Profit “super training”- an incredible opportunity to learn from an entire team of experts in the publishing field.
Social Action: While on my daily walks I’m listening to GirlTrek’s “Black History Bootcamp”, an incredibly powerful and informative podcast that is helping me to start each day in a proactive head space. And I also contributed $100 to Campaign Zero. (Okay, that’s technically 2 social actions.)
How about you?
If you want some additional accountability, leave a comment with your 3 actions!
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